No kit needed
Climbing training you can do with whatever your gym already has — no hangboard or home wall.
Climbing endurance training: three kinds, and a six-week plan
Climbing endurance training is easy mileage, steady interval laps and a little power endurance. What each one builds, how much you need, and a six-week plan.
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Climbing technique for beginners: five basics that beat strength
Climbing technique for beginners comes down to precise feet, weight over your feet, straight arms, turned hips and reading the climb. How to practise each one.
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Beginner climbing training plan: your first structured week
A beginner climbing training plan is two or three sessions a week, each with one job, repeated for four weeks. Here's the template and how to progress it.
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No hangboard? A finger-strength plan you can do at the gym
Build climbing finger strength with nothing but a bouldering wall: a structured plan of crimp climbing, min-edge problems and wall hangs.
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