Sport & routes
Training for routes: endurance, clipping, redpointing and the gap between boulder and route grades.
Climbing endurance training: three kinds, and a six-week plan
Climbing endurance training is easy mileage, steady interval laps and a little power endurance. What each one builds, how much you need, and a six-week plan.
Endurance Sport & routes Training plans No kit needed
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Boulder grade vs route grade: why your routes lag behind
Your route grade trails your boulder grade because routes test pacing, resting and moving while pumped, not just hard moves. Here's how to close the gap.
Plateaus & progression Sport & routes Endurance Bouldering
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